Do you feel like you’re spinning your wheels and not making the forward progress you know your life needs? Are there areas in your life you feel are problematic.....do you struggle with feelings of emptiness, shame, and isolation? Often, it is the "day in and day out" of these negative emotions that keep us from living our lives to the fullest.
These feelings CAN be changed.
Maybe this is your “first go” with therapy. You consider yourself a therapy novice, this is a last resort, and you are simply exhausted with trying to figure out life on your own. Maybe you’re a therapy veteran who has tried the whole “counseling thing” and became frustrated because it didn’t work, you didn’t like your therapist, you were underwhelmed, it was awkward, boring, or it just wasn’t a good fit.
Maybe you're somewhere in the middle, and have no idea why you're even here! Others have urged you to seek help, or there's a nagging voice telling you it's time.
Whatever the reason, maybe we can help. Sometimes it takes the observations and insight from an outsider- someone who, unlike your family and friends, can be objective and take a different perspective and angle to your situation. I’d love to help you sort through this maze called life and get you back to feeling better.
Sometimes it only takes a few sessions; other times more in-depth work is necessary. Either way, we’ll work as a team to address not only your primary concerns, but any others that arise in the course of therapy.
Give us a call and tell me your story. Together, we'll problem solve and make it better. It's important to remember that most people don't necessarily need to make drastic "changes" in their lives. They simply need to get better at "being" themselves in the first place. You CAN create a life to suit your true self.
We look forward to working with you!
We can be reached below with the contact form, at 505.503.0272 or firstname.lastname@example.org